Did you know that 17 years of therapy per day was provided in 2020 with the platform that I use for telehealth sessions? 17 years PER DAY! That is not counting other platforms available out there for counseling. Can only imagine what that number looks like. 

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With the increase in counseling sought over the last months to a year, there is a shortage of providers available. Turning individuals away is something that breaks my heart, but I am only one person. So, I took some time to think about what I could do to help those seeking services.

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Welcome to Seeking Calm: A Toolbox for Mental Well-Being. This bundle has been curated by yours truly to provide you a set of tools to assist you while you are trying to find a therapist, if you are on a waitlist, or are just in general trying to better yourself and your overall wellness. It does not take place of counseling at all, but is a guide to help you get started in your journey. If you do feel as if you need immediate assistance, please contact your primary care provider, call 911, or go to a local emergency room. 

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This bundle consists of the following:

✨Wellness Kit: a crystal, teas, eye pillow, + candle

✨Our favorite guided meditations

✨Inspirational quotes 

✨30+ journal prompts, mood check-ins, reflections, worksheets

✨Psychoeducation about stress and it's impact on mental/physical well-being

✨Introduction to Cognitive Behavioral Therapy (CBT)

✨Tips to reduce stress: affirmations, coping skills

✨Mindset: Fixed vs Growth

✨Mood + Food: Nutrition tips, grocery store recommendations

✨A curated list of supplements to support mental wellness from our friends at Nutrition + Whole Health Solutions (products sold separately at NWHS)

✨Resources: Mental health support + local community providers|offerings

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If you are ready to make change + start healing from within, this is a perfect opportunity. Best part of this is that you have access to the materials for a lifetime! 🙃❤️

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Seeking Calm: A Toolbox for Mental Well-Being is valued at $300 + I am offering it for $89!

 

My goal is to help as many people as I can + hope this can provide you with some support during this challenging time. 

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