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Virtual Learning Space

Welcome to our virtual library! Our goal is to guide you along your wellness journey no matter where you are at in your life.

Join us as we discuss an array of topics - from maternal mental health, coping skills, nutrition, and beyond! We hope this space provides you with further insight, knowledge, and support as you navigate your healing journey.

Wellness Video Library

Wellness Video Library

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Organization Benefits

Organization Benefits

11:05

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Yoga For The Phases

Yoga For The Phases

$

01:34:19

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Mindful Eating

Mindful Eating

$

54:27

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Managing Perinatal Anxiety

Managing Perinatal Anxiety

54:34

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Exclusive Videos for our Current Group Members!

Emotional Freedom Technique for Anxiety

30:40

Emotional Freedom Technique for Anxiety

Join Alicia as she gives an overview + application of EFT. Please note: this video is pre-recorded from a seminar.

Intro Into Pelvic Floor Therapy

08:20

Intro Into Pelvic Floor Therapy

Join Dr. Diana Singleton as she gives us a glimpse into pelvic floor therapy and how it can be beneficial not only postpartum, but for any stage of life.

Managing Perinatal Anxiety

54:34

Managing Perinatal Anxiety

Join Christine in learning ways to manage stress, anxiety, and everything in between during the journey of motherhood!

Sleep Hygiene During the Postpartum Period

07:35

Sleep Hygiene During the Postpartum Period

Join Angie, Clinical Intern, as she provides you insight + guidance into the important of sleep hygiene during the postpartum period!

Progressive Muscle Relaxation for the Postpartum Period

15:02

Progressive Muscle Relaxation for the Postpartum Period

Join Angie, Clinical Intern, as she provides you background into progressive muscle relaxation + its benefits during the postpartum period. At the end, Angie will guide you through this practice!

Guided Meditations

We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever perfected; it is always something that is transformative as time goes on. We hope to create a space for you to focus inward on your true self and let go of what you don’t need. It’s okay to not know how to feel right now. Just remember you are so capable and can find peace from within no matter what is going on around you.

Embracing Stillness

Free 5-Minute Meditation

Disclaimer: The content on this page is no means of mental health or medical treatment. If you are experiencing a psychiatric emergency, please call 911, visit a local emergency room, or contact the National Suicide Hotline 800-273-8255.

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