Anxiety Soothing Foods

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​

​​​​​​💥 Sauerkrat | Increases the gut's absorption of magnesium + zinc.​​​​​​​​

​​​​​💥 Salmon | Boosts EPA + DHA levels that help with brain health.​​​​​​​​

💥 Flax Seeds | Help fight inflammation.​​​​​​​​

​​💥Beets | An alkaline food that helps lower stress.​​​​​​​​

💥 Olive Oil | Boosts serotonin.​​​​​​​​

​​​​​​​​💥Sweet Potatoes | High in magnesium to help the body relax.