Join our group therapy sessions, where you will connect with others who understand your struggles. Our therapeutic groups are designed to foster a sense of community, reduce isolation, and provide tools to overcome life's challenges. Led by licensed therapists, our groups allow you to engage in meaningful conversations and gain insights into managing mental health.
Find healing, connection,
& support through
group counseling.
why group therapy?
Studies show that group therapy can be highly effective in improving mental health. In fact, research has found that group therapy can reduce symptoms of anxiety and depression by as much as 60%. The sense of community, peer support, and shared experiences fostered in group settings have been shown to significantly improve emotional well-being and boost resilience
Reduce Isolation
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Connecting with others who understand your experiences can help alleviate feelings of loneliness and isolation.
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Sharing your journey with people who are facing similar struggles can make you feel more seen and heard.
Insight & Learning
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By listening to the shared struggles and coping strategies of group members, you can gain valuable insights into your own mental health.
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Learning from others' experiences helps you feel empowered in managing your own emotional challenges.
Sense of Belonging
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Developing a sense of community is essential for healing. In group therapy, you gain support from peers who genuinely understand your situation.
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This collective sense of belonging can boost emotional well-being and resilience.
current group offerings
Evolving Into Motherhood: Anxiety + Depression Support for New Mothers (0-12mos post-birth)
Next group session begins:
April 29th, 2025 | 6-7:30pm| 8 weeks
Being a mother is one of life’s most transformative experiences, but it can also come with emotional and mental challenges, especially in the postpartum period. If you’re feeling overwhelmed, anxious, or disconnected after childbirth, you are not alone.
This group is specifically designed for mothers with babies aged 0-12 months who are navigating the challenges of early motherhood. It offers a safe, confidential, and non-judgmental space where you can express your feelings freely. Through shared experiences and therapeutic guidance, you’ll learn to better understand and manage the symptoms of postpartum anxiety and depression. The group is led by experienced therapists who specialize in postpartum mental health, providing you with the support and tools needed to navigate this transformative period with confidence.
What to Expect:
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Weekly group sessions (8 weeks, 100% virtual)
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Safe space to share and listen to others
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Learn tools and coping strategies for managing anxiety, depression, and stress.
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Practical advice for bonding with your baby and nurturing your own well-being.
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Peer support from others who truly understand the struggles of new motherhood.
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Why Join:
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Overcome feelings of isolation and connect with others in similar situations.
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Gain confidence and tools to manage your mental health.
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Build lasting relationships and support systems with other mothers.
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Who is the group for?This group is for postpartum moms (0-12 months post-birth), experiencing anxiety and depression. At this time, the group is only for moms that are located in Massachusetts. You must be either a resident of Massachusetts and located in the state at the time of the group meetings.
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How long is the group?The group is for 90 minutes weekly, for 8 weeks.
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Where is the group?The group is 100% virtual!
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Are second/third time moms eligible?Yes! All moms are welcome, whether it's your first, second, or third time around!
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Am I able to participate in group if I have already before?Yes! We'd love to have you join us again. This group is so unique that even though some areas may be the same, there is always new material being added in. Also, you may have a different perspective now in your motherhood journey than you did when you first began group.