Meal Prep Made Easy: Overnight Oats
When it comes to preparing our meals, we look for nourishing yet simple recipes so that we can make our health a priority, all while...
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abalancedself
Jan 223 min read
A Look Into Lymphatic Massage
Okay, so I tried a lymphatic massage recently and all I can say is I want to get one every week! This body treatment was too good not to...
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abalancedself
Mar 25, 20233 min read
A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
Jan 3, 20231 min read
Things You Can Do Instead of Scrolling on Social Media
Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...
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Mackenzie Adell, LICSW
Dec 1, 20222 min read
Wellness Tips for the Holiday Season
You are allowed to RSVP no to invitations and gatherings that will not bring you joy. This is your holiday too. You are allowed to set...
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Angela Petrosino
Nov 21, 20223 min read
Importance of Self-Care
What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...
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Angela Petrosino
Nov 18, 20222 min read
Postpartum Depression vs. Baby Blues
Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...
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Angela Petrosino
Oct 17, 20222 min read
Seafood Label Guidelines
Seafood is often considered part of every healthy dietary regime due to being rich in proteins and omega-3 fatty acids which have many...
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Angela Petrosino
Sep 2, 20223 min read
Healthy Popsicle Recipes from Dr. Mark Hyman
Cool Down in this heat with some healthy popsicle recipes from Dr. Mark Hyman! Toasted Coconut Vanilla Popsicles Ingredients: ½ teaspoon...
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Angela Petrosino
Aug 9, 20221 min read
Acupressure for the Perinatal Experience
Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...
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abalancedself
Jul 19, 20223 min read
What is Nutrition Response Testing?
Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...
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Angela Petrosino
Jul 5, 20222 min read
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Aug 31, 20212 min read
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
Jul 16, 20211 min read
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
Jul 13, 20211 min read
Himalayan Pink Salt Infused Water aka Sole
Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...
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abalancedself
Jul 8, 20211 min read
Benefits of Watermelon
This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...
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abalancedself
Jun 22, 20211 min read
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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