What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
Dec 20, 20224 min read
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Apr 5, 20221 min read
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!ââââââââ...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Sep 23, 20211 min read
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! đł When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
Jul 16, 20211 min read
NEW Workshop: Energy Recharge
Do you... đĽFeel overwhelmed? đĽNot feel good enough? đĽFear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
Jun 22, 20211 min read
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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abalancedself
Jun 8, 20211 min read
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? đđ˝ââď¸ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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abalancedself
May 6, 20211 min read
Springing into Wellness with Seasonal Fruits + Veggies
Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
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abalancedself
Apr 21, 20211 min read
Hydration + Mental Health
Water makes up 80% of our brain đŻ đ§ đŚ Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
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abalancedself
Feb 22, 20211 min read
Introducing: Seeking Calm - A Toolbox for Mental Well-Being
With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...
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abalancedself
Jan 12, 20211 min read
Ginger: The Spice That Will Warm You UP!
GINGER đ This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
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abalancedself
Jan 12, 20212 min read
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
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abalancedself
Jan 12, 20212 min read
Welcome to A Balanced Self â¨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
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