Blog

Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...

Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...

Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...

Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...

A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...

During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...

I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...