Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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abalancedself
May 6, 20211 min read
Springing into Wellness with Seasonal Fruits + Veggies
Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
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abalancedself
Apr 28, 20212 min read
Alicia's Go-To Wellness Spots
In a recent Instagram live, I talked about my favorite, local services in Massachusetts. When it comes to wellness, services, or...
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abalancedself
Apr 21, 20211 min read
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
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abalancedself
Feb 22, 20211 min read
Introducing: Seeking Calm - A Toolbox for Mental Well-Being
With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...
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abalancedself
Jan 12, 20211 min read
Anti-Anxiety Tonic
Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.
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abalancedself
Jan 12, 20211 min read
Ginger: The Spice That Will Warm You UP!
GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
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abalancedself
Jan 12, 20212 min read
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
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abalancedself
Jan 12, 20212 min read
Welcome to A Balanced Self ✨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
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