Springing into Wellness with Seasonal Fruits + Veggies
Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
top of page
Blog
Search
abalancedself
May 3, 20211 min read
Product Spotlight: GrowFragrance Air + Fabric Freshener
Freshen up your space with this popular Wellness Shop product 🤩 💜 Plant-based 💜 Free from toxins and harsh chemicals 💜 Good for your...
11 views0 comments
abalancedself
Apr 21, 20211 min read
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
8 views0 comments
abalancedself
Feb 22, 20211 min read
Introducing: Seeking Calm - A Toolbox for Mental Well-Being
With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...
6 views0 comments
abalancedself
Feb 9, 20211 min read
Dry Brushing - Mind|Body Benefits
We sometimes tend to ignore the body's largest organ - the skin. If we put a little bit more focus into taking care of our skin, we not...
7 views0 comments
abalancedself
Jan 12, 20211 min read
Anti-Anxiety Tonic
Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.
8 views0 comments
abalancedself
Jan 12, 20211 min read
Ginger: The Spice That Will Warm You UP!
GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
3 views0 comments
abalancedself
Jan 12, 20212 min read
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
10 views0 comments
abalancedself
Jan 12, 20212 min read
Welcome to A Balanced Self ✨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
22 views0 comments
bottom of page