Blog

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

Freshen up your space with this popular Wellness Shop product 🤩 💜 Plant-based 💜 Free from toxins and harsh chemicals 💜 Good for your...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...

We sometimes tend to ignore the body's largest organ - the skin. If we put a little bit more focus into taking care of our skin, we not...

Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...

During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...

I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...