Meal Prep Made Easy: Overnight Oats
When it comes to preparing our meals, we look for nourishing yet simple recipes so that we can make our health a priority, all while...
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abalancedself
Feb 91 min read
Benefits of Halotherapy aka Salt Therapy
Do you love how calm and happy you feel after spending time at the beach or by the ocean? We for sure do! Well in just 45 minutes,...
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abalancedself
Jan 223 min read
A Look Into Lymphatic Massage
Okay, so I tried a lymphatic massage recently and all I can say is I want to get one every week! This body treatment was too good not to...
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abalancedself
Jul 21, 20233 min read
Travel Essentials for Optimal Wellness
Whether you are going on day trips or heading across the Atlantic, having certain products on hand can bring you relief knowing 1) that...
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abalancedself
Apr 14, 20231 min read
Homemade All-Purpose Cleaner
Being mindful when it comes to products we use on a daily basis can make a big impact on our health outcomes long-term. We love making...
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abalancedself
Mar 25, 20233 min read
A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
Nov 7, 20221 min read
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
Sep 19, 20222 min read
Recipe on a Budget: Pea Pasta
Think you don’t have enough time or money to make a quick healthy meal? Think again! Ingredients: Pasta of your choosing (GF or protein...
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Angela Petrosino
Aug 29, 20222 min read
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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abalancedself
Aug 25, 20222 min read
Yoga for the Phases
We recently had a workshop led by Kenzie from Zen with Kenz about yoga for the phases. If you were not able to join us live, here is a...
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Angela Petrosino
Aug 9, 20221 min read
Acupressure for the Perinatal Experience
Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...
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Angela Petrosino
Jul 26, 20223 min read
Benefits of Movement for Your Mind + Body
You don’t need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...
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abalancedself
Jul 19, 20223 min read
What is Nutrition Response Testing?
Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Apr 5, 20221 min read
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!...
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abalancedself
Apr 5, 20221 min read
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Oct 19, 20211 min read
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
Oct 7, 20211 min read
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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