What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
Dec 13, 20221 min read
Habits That Can Make Anxiety Worse
Skipping Meals â This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...
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Angela Petrosino
Oct 17, 20222 min read
Seafood Label Guidelines
Seafood is often considered part of every healthy dietary regime due to being rich in proteins and omega-3 fatty acids which have many...
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Angela Petrosino
Aug 9, 20221 min read
Acupressure for the Perinatal Experience
Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...
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Angela Petrosino
Jul 26, 20223 min read
Benefits of Movement for Your Mind + Body
You donât need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...
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Angela Petrosino
Jul 5, 20222 min read
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Womenâs Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Apr 5, 20221 min read
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!ââââââââ...
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abalancedself
Apr 5, 20221 min read
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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abalancedself
Feb 3, 20221 min read
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Oct 19, 20211 min read
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
Oct 7, 20211 min read
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
Sep 23, 20211 min read
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! đł When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
Aug 31, 20212 min read
Could Mold Be Making You Anxious?
Youâve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
Jul 16, 20211 min read
NEW Workshop: Energy Recharge
Do you... đĽFeel overwhelmed? đĽNot feel good enough? đĽFear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
Jul 8, 20211 min read
Benefits of Watermelon
This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...
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abalancedself
Jun 22, 20211 min read
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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abalancedself
Jun 8, 20211 min read
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? đđ˝ââď¸ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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