A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
Dec 27, 20223 min read
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
Dec 20, 20224 min read
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
Nov 21, 20223 min read
Importance of Self-Care
What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...
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Angela Petrosino
Nov 18, 20222 min read
Postpartum Depression vs. Baby Blues
Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...
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Angela Petrosino
Nov 7, 20221 min read
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
Nov 1, 20222 min read
Caffeine + Anxiety
Although caffeine does not CREATE anxiety, for someone who experiences anxiety, struggles with anxious thinking or panic attacks,...
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Angela Petrosino
Aug 2, 20222 min read
Sleep is Magic
All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...
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Angela Petrosino
Jul 5, 20222 min read
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Apr 5, 20221 min read
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...
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abalancedself
Apr 5, 20221 min read
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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Mackenzie Adell, LICSW
Feb 28, 20222 min read
Technology Reminder from Mackenzie
Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
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abalancedself
Feb 3, 20221 min read
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Oct 7, 20211 min read
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
Sep 23, 20211 min read
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
Aug 31, 20212 min read
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
Jul 16, 20211 min read
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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