Meal Prep Made Easy: Overnight Oats
When it comes to preparing our meals, we look for nourishing yet simple recipes so that we can make our health a priority, all while...
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abalancedself
Jan 223 min read
A Look Into Lymphatic Massage
Okay, so I tried a lymphatic massage recently and all I can say is I want to get one every week! This body treatment was too good not to...
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abalancedself
Dec 27, 20232 min read
Achieve Your Goals Without New Year’s Resolutions
As the year comes to an end, you may find yourself reflecting on what you want to leave behind in 2023 and what you're seeking as a new...
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abalancedself
Nov 20, 20233 min read
Our Favorite Chili Recipe That Will Warm Up Your Mind & Body
As it begins to get colder out, we start to crave more warm. Whether it's a hot shower, extra time in the sauna, wearing our favorite...
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abalancedself
Jul 21, 20233 min read
Travel Essentials for Optimal Wellness
Whether you are going on day trips or heading across the Atlantic, having certain products on hand can bring you relief knowing 1) that...
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abalancedself
Apr 14, 20231 min read
Homemade All-Purpose Cleaner
Being mindful when it comes to products we use on a daily basis can make a big impact on our health outcomes long-term. We love making...
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abalancedself
Mar 25, 20233 min read
A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
Feb 13, 20233 min read
Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
Jan 10, 20231 min read
Grounding Through the Senses
This technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...
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Angela Petrosino
Dec 27, 20223 min read
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
Dec 20, 20224 min read
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
Nov 21, 20223 min read
Importance of Self-Care
What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...
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Angela Petrosino
Nov 18, 20222 min read
Postpartum Depression vs. Baby Blues
Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...
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Angela Petrosino
Nov 7, 20221 min read
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
Nov 1, 20222 min read
Caffeine + Anxiety
Although caffeine does not CREATE anxiety, for someone who experiences anxiety, struggles with anxious thinking or panic attacks,...
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Angela Petrosino
Oct 17, 20222 min read
Seafood Label Guidelines
Seafood is often considered part of every healthy dietary regime due to being rich in proteins and omega-3 fatty acids which have many...
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Angela Petrosino
Oct 10, 20222 min read
The Stages of Change Model
The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...
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Angela Petrosino
Sep 19, 20222 min read
Recipe on a Budget: Pea Pasta
Think you don’t have enough time or money to make a quick healthy meal? Think again! Ingredients: Pasta of your choosing (GF or protein...
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abalancedself
Sep 16, 20221 min read
A Look Into Mastiha (Mastic Gum)
Mastiha has been used for more than 2500 years as a natural remedy for many medical concerns, and continues to be studied for it's...
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Angela Petrosino
Sep 12, 20221 min read
Time Management + Mental Health
Researchers recognize there are virtues to creating a structured work schedule and that it is a “vital skill-set”. In a recent study,...
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