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Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...

Skipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...

Although caffeine does not CREATE anxiety, for someone who experiences anxiety, struggles with anxious thinking or panic attacks,...

You don’t need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...

Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...