Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
Dec 13, 20221 min read
Habits That Can Make Anxiety Worse
Skipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...
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Angela Petrosino
Nov 1, 20222 min read
Caffeine + Anxiety
Although caffeine does not CREATE anxiety, for someone who experiences anxiety, struggles with anxious thinking or panic attacks,...
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Angela Petrosino
Jul 26, 20223 min read
Benefits of Movement for Your Mind + Body
You don’t need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...
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abalancedself
Jul 19, 20223 min read
What is Nutrition Response Testing?
Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...
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